Yellow Kata

Episode 1

Hammer Lock

Inward Defense

Double Wrist Grab

Upward Defense

Full Nelson

Single Wrist Grab

Front Choke

Head Lock

Pinning The Bear

Crossing Wrist Grab

Outward Defense

Figure Four

Rear Choke

Freeing The Bear

Attacking Front, Side, Rear

Ground Attack

The Wedge

Sparring A

Sparring B

Sparring C